Your exclusive VIP Del Ray Experience tour pass will grant you access to a 5:30 pm yoga class at Mind the Mat Pilates and Yoga (2214 Mount Vernon Ave). Redeem your refreshing cocktail or beverage of choice from Hi / Fi Tex Mex BBQ anytime after 2pm (2000 Mount Vernon Ave), or stay and have dinner. Just provide your server with your voucher located in your tour lanyard.

 

Slow Flow Yoga with Sara VanderGoot

This class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructor will emphasize breathing through transitions, alignment and awareness of your body in space, as well as holding postures to build strength and balance. This offers students the opportunity to gain confidence, strength, and flexibility. This class is fun for all levels and beginner friendly!

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Thanks to our VIP Del Ray Experience Sponsors:

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